Healthy Day

Artrita si poliartrita reumatoida, things to know

2012-01-03T06:08:00.003+02:00

In primul rand, trebuie sa va spun cu ce se mananca toate acestea. Deci, sa incepem.

Poliartrita reumatoida este o boala inflamatorie reumatismala care este caracterizata prin inflamarea sinovialei articulatiilor, in general a articulatiilor mici ale mainii si ale piciorului.

Obiectivele kinetoterapiei in poliartrita reumatoida sunt:

combaterea durerii si a inflamatiei
prevenirea si corectarea deformatiilor si anchilozelor
mentinerea sau cresterea mobilitatii articulare
mentinerea sau cresterea fortei si rezistentei musculare

Pentru recuperare sunt folosite o gramada de posturari si exercitii pentru dezvoltarea musculaturii mainii.

Ingrijirea personala, de importanta vitala

2011-12-15T15:00:00.002+02:00

Scris de Andreea F.

Dupa cum am spus si in titlu, ingrijirea personala e de importanta vitala. Astfel incat, atunci cand am schimbat orasul, m-am postat rapid pe net facand niste cautari in genul: pedichiura timisoara, manichiura timisoara, coafura timisoara, cosmetica timisoara, frizerie timisoara etc.

Cert e ca dupa multe cautari, am gasit o gramada de saloane. Din nefericire nu despre toate am auzit lucruri bune, dar la recomandarea unei prietene am dat de un al salon, si am lasat linkuri mai sus pentru fiecare.

Sper sa va ajute.

Tehnica de zi cu zi... in alta limba

2011-12-14T03:27:00.001+02:00

Un serviciu printr-o tara puternica economic ca Germania e o posibilitate. Dar pentru asta trebuie sa stii limba germana. Asta pentru ca nemtii nu stapanesc prea bine germana si e mai bine sa te intelegi cu ei pe limba lor, mai ales in domeniul tehnic.

Pentru a ajuta pe toti care isi doresc ceva dictionare tehnice romano-germane, am pentru voi cateva dictionare pentru a va ajuta nitel in procesul acesta:

- Dictionar german-roman de electrotehnica, telecomunicatii, automatizari si calculatoare
- Dictionar tehnic roman-german vol I A-L, vol II - M-Z
- Dictionar tehnic german - roman in 4 volume A-Z

Pe langa asta, ar fi ok daca ati stii si ceva limba straina pe langa germana, de preferat engleza. Asadar, un dictionar tehnic englez-roman poate fi de ajutor. Pentru ca niciodata nu stii unde te duc drumurile si e bine sa stii si o limba straina....

Cateva recomandarii beletristice

2011-12-07T18:13:00.001+02:00

Din aceasta luna inaintea voi incerca sa postez ceva titluri de carti pentru voi, cititorii, care sunteti in cautare de diverse carti pentru a mai citi seara atunci cand programul la televizor este absolut "revoltator":
- Poezii antume ale lui Eminescu Mihai - carticica de poezii
- Paradoxul Iubirii de Pascal Bruckner - E la fel de greu să fii complet fidel pe cât e să fii complet infidel, dupa cum zice autorul.
- Moartea unui dansator de tango de Stelian Tanase - povestile anilor 40.... merita incercate
- Cum sa cumperi sanatos de April Lane Benson
- Cel ratacit de Aurelian Silvestru
- Scoala Fricosilor de Gitty Daneshvari - un roman clasic de aventura pentru copii
- Moartea Regilor - seria Imparatul, volumul II de Conn Iggulden
- Noapte de Erico Verissimo
- Cinci sferturi de Portocala de Joanne Harris.
- Zburatorii noptii de George R.R. Martin

10 carti pe care le puteti parcurge in cazul in care va plictisiti.

Obezitatea si metode de invingere a obezitatii

2011-10-28T13:43:00.000+03:00

Personal, am fost o persoana spre starea de obezitate pana prin martie anul acesta, cand cantarul inclina balanta spre 130 de kg. La 1,83 m. Ceea ce era destul de mult. Asa ca mi-am pus capul la contributie si am gasit o metoda lejera de slabit, prin reducerea apetitului la mancare, prin foarte mult sport si multa rabdare. In 7 luni am dat jos vreo 20 de kg fara a avea vreo problema majora si tendinta este inspre a da jos kilogramele acumulate. Cum s-a reusit asta, probabil voi relata intr-o postare viitoare.Pentru moment am cateva variante pentru cei care vor sa incerce sa isi reduca din greutate in timp. Primul sfat ar fi sa nu te infometezi, ci sa te organizezi si atunci cand mananci sa mesteci bine mancarea, pentru a ii simti gustul si pentru a iti pierde apetitul nitel. Al doilea ar fi sa iti organizezi putin mancarea pentru a nu pune mai multe lipide pe tine, adica un tratament dietetic pentru obezitate, care e cel mai important lucru in incercarea de a slabi. Controlandu-ti mancarea iti vei controla si felul in care corpul se mentine. Iar in timp vei vedea rezultatele.Pe langa o dieta pentru obezitate corespunzatoare, mai ai nevoie si de exercitii corespunzatoare pentru a te ajuta sa fi in regula. Kinetoterapia in obezitate si inotul in obezitate s-au dovedit a fi excelente pentru reducerea masei corporale.Prin tot acest articol am lasat cateva linkuri pentru un site cu mai multe detalii despre diete si exercitii in obezitate. Acolo veti gasi ce aveti nevoie pentru a va ajuta in problema obezitatii.

Despre sistemul nervos - notiuni generale

2010-07-20T00:35:00.000+03:00

Pentru cei care au examene la anatomie in curand si nu stiu cate ceva despre sistemul nervos am adaugat eu cateva notiuni generale despre sistemul nervos si compartimentele functionale ale sistemului nervos. Promit sa revin cu posturi in care sa explic cum functioneaza neuronii si cum se transmite influxul nervos prin acestia.

V-am lasat destula lectura pentru asta seara.

Daca nu, mai lasati naibii anatomie si cititi ceva din sport si turism: In primul rand Joe Cole a plecat la Liverpool dupa ani buni la Chelsea si West. A schimbat aerul londonez si a mers undeva mai in nord. Liga 1 si-a schimbat sponsorul principal a nu stiu cata oara in ultimii ani, acum e Bergenbier, fostul sponsor al nationalei timp de 10 ani. O sa bage si ei bani seriosi pentru a avea o Liga 1 Bergenbier. Ca tot vorbeam de bani putem spune ca altii o duc mai rau. Mult mai rau. In Italia s-au desfintat 21 de cluburi! Ati citit bine, 21 de cluburi. Si se zicea ca daca s-ar fi luat la sange normele de acolo inca 15 cluburi nu s-ar fi inscris in noul sezon din Serie B.
Numero due: Turism. Am scris ce am gasit despre localitatea Iernut din judetul Mures. Fiindca e un site pentru cei care vor sa cunoasca Romania, am inclus de acolo cele mai importante locatii turistice din zona: lacurile piscicole din Iernut si Castelul Kornis Rakoczi Bethlen. Am si harta Iernut-ului pentru cei care vor sa ajunga acolo, fie pentru a pescui, fie pentru a vizita castelul. Pentru cei care stiu glumele cu Debrecen dar habar n-au unde e am si harta Debrecen-ului.

1 Mai pe la noi

2010-05-01T18:30:00.000+03:00

Ma plictisesc teribil de 1 mai astfel incat daca sunteti in situatia mea si nu aveti nici o sansa sa scapati din casa sau va petreceti seara in casa, va dau cate ceva materiale de citit.
De pe Harta Turistului am cateva materiale pentru voi: Harta Simleul Silvaniei, Harta Zalau, Harta Jibou, Harta Cehu Silvaniei.

De pe Ora Sportiva avem cateva meciuri (mai bine zis am o groaza de meciuri de vineri seara) de vineri seara, 30 Aprilie 2010:

Din Franta: Auxerre - Marseille 0-0
Din Copa Libertadores: Once Caldas - Club Liberdad 0-0 si Alianza Lima - Universidad de Chile 0-1
Din Argentina: River Plate - Velez 2-1, Tigre - Racing Club 1-2, Rosario - Godoy Cruz 1-0 si Gimnasia La Plata - Lanus 0-0
Din Rusia: Anzhi Makhachkala - Krylya Sovetov 0-0
Din Ucraina: Vorskla - Arsenal Kiev 1-5 si Metalurg Doneth - Zorya Luhansk 0-0
Din Belgia: Zulte Waregem - Anderlecht 0-0
Din Cehia: Slovacko - Mlada Boleslav 1-0
Din Austria: Rapid Viena - Kapfenberger 5-3
Si binenteles si cele 2 meciuri disputate aseara in Liga 1: Astra - CFR Cluj 1-0 si Gloria Bistrita - Pandurii Targu Jiu 1-0

Nu am terminat cu linkurile inca, trebuie sa va mai dau si ceva linkuri de health si anatomie de pe PhysioAnatomy nu ? Pentru ziua de 1 mai avem doar 2 linkuri, una legata de efectele alcoolului asupra organismului si despre primul ajutor in plagi. Astea sunt de fapt articolele mai interesante pentru cititorii health nu ?

What is biotechnology?

2009-11-08T14:28:00.002+02:00

Biotechnology, in its most general meaning, is the use of biologic processes to create a product for human use and benefit. Today, when people use the term biotechnology, we usually think they mean the application of modern methods of manipulation of DNA (deoxyribonucleic acid), the genetic information of an organism, to make a product. In fact, biotechnology is ancient, providing the basis for making a wide range of products, including bread, cheese, beer, and wine. These early forms of biotechnology relied on fermentation, the breakdown by microorganisms of organic molecules, particularly sugars, into simpler compounds, often CO2 (carbon dioxide). In practice, fermentation involves holding the material under conditions that allow the microorganisms to increase in number, and to change the original material through chemical reactions inside the cells. The starting material in fermentation can be bread dough, made of flour, water, and yeast, or grape juice plus yeast.

To make bread, after the dough is kneaded to make the gluten (flour protein) stringy, the dough is kept at a warm temperature to allow the yeast cells to multiply in number. The yeast cells need energy to grow, so they break down sugars in the flour to CO2, creating pockets of gas. This gas makes the dough rise. When the bread is baked, the gluten dries out and the bread is filled with many small holes. Wine makers grow yeast submerged in liquid grape pressings.
This deprives the yeast of oxygen so that it produces ethanol as a waste product when it metabolizes sugar. A slightly more complicated process is used to make beer, but the principle also involves growing yeast cells without oxygen so that they produce ethanol as they make energy. Cheese is also made through biotechnology. Rennin, a protein found in the stomachs of young cows, is added to milk to make cheese. (Today, rennin is usually made with modern biotechnology
methods.) The rennin breaks down casein, the major protein of milk, into small pieces. Then, cheese makers add bacteria to milk to convert (ferment) the lactose sugar in the milk to acid, which causes the casein fragments to curdle, making them form semi-solid lumps. The flavor of cheese becomes more intense as it ages, and the flavors concentrate. Adding certain molds during the aging process turns cheese blue in color.

Body and psychological or somatic and psychological

2009-10-03T17:17:00.004+03:00

If we think of health, disease, respectively, we can look at the human person as a sum of parts (systems, organ) or as a whole. In primul caz, incercam din punct de vedere medical sa tratam diferitele parti care nu functioneaza bine, ignorand adesea interactiunile cu celelalte parti si, mai ales, modul cum simte fiecare boala sa, suferinta, diagnosticul sau tratamentul. In the first case, try it medically to treat different parts that do not work well, often ignoring interactions with other parties and, especially, how it feels every illness, pain, diagnosis or treatment.

We can, however, of any "patient" as a person who has a body and a psychic're always on the interaction. Ne putem gandi ca o stare psihologica produce tulburari organice sau ca o conditie patologica determina anumite trairi psihice. We can think of a psychological state that produces organic disorder or pathological condition as a result of certain psychological experiences.

Sometimes, after lengthy medical investigation is not found an organic cause of symptoms that upset us. When we hear phrases like: "is in substance disorders," is of psychogenic origin, "is due to stress. There are different ways of saying that in terms of somatic, organic, no one cause, but the symptom there is real and because it is psychological. In this category there are many diseases that are fully or partially caused by mental states. From eating disorders like anorexia or bulimia so common in adolescence, psychogenic vomiting appeared infant, child or adult, to enuresis, sexual disorders and skin problems to dizziness, headaches, asthma, insomnia, infertility ... find after a road go with patient cases in which we have thought.A separation, a mourning, an accident or an event which do not consider important may be the origin of the disorder.

In these cases, psychotherapy is the solution of the problem. It is however difficult to find a solution to the psychotherapist is among the last to reach the person suffering. . Psychotherapy is not magic but a way to help the patient to express in words the pain his body was not physically separate but both consider them his own, to make connections that do not think so then you can return to consciousness experiences that have been ignored, downplayed or suppressed.

Certainly in many cases you need both drug treatment and psychotherapy and counseling. It is also important to remember that both children from the earliest age, and adults can benefit from psychological help tailored to their age and condition.

In addition, in many cases of chronic illness, disability, accident, very scary in terms of mental, psychological help is recommended for the patient or his family.

Flu facilitate overgrowth of pneumonia bacteria

2009-10-03T16:05:00.000+03:00

Influenza, viral infection consisting of a medical condition characterized by fever, cough, headache and body pain, complicated by a bacterial pneumonia, leading to the development of breakthrough very dangerous.

A study conducted by the joint venture by the scientists from the Center for Infection Research in Braunschweig, the University Otto - von - Guericke and the Karolinska Institute in Sweden examined the link between influenza infections and pneumonia.

Some viral infections lead to a so-called lymphopenia (decreased below normal levels of lymphocytes circulating valorem), the reason for this decline remains unknown. The researchers inoculated guinea pigs with influenza virus and measured their daily plasma lymphocytes. On some days, infected mice were exposed to doses of bacteria causing pneumonia, the dose usually has no noticeable effect on healthy people are quickly countered by the immune system. Previously inoculated mice developed an overgrowth influenza pneumonia and died, but surprisingly, biological samples did not show a lymphopenia.

Previously healthy mice (neinoculati influenza virus) have kept the state of health.To discover if a drop in immune cells favors a bacteria infection, pneumonia, some healthy mice received an immunosuppressive agent inducandu lymphopenia being iatrogenic. Then were exposed bacteria pneumonia, but despite limfopeniei, mice and completely recovered.

With these results, researchers were able to demonstrate that facilitates and enhances a flu infection, pneumonia, infirmand assumption that this is caused by a drop in immune cells. Researchers hypothesis is that the phenomenon observed is the result of the host immune system function. It inhibits, through a negative feedback, anti-influenza overactive immune cells not to cause healthy lung tissue autolyzer a decrease in the number of elements and system functions monocito - macrophages. Ultrastructural phenomena can occur as a weight loss of barrier function of airway mucosal cell membrane. The combination of these two phenomena histoire-physiological result in the possibility of development of bacterial cultures. The results obtained on animal models are the reference for the occurrence of similar situations in humans. The study is among the first that sense it realtà between influenza and pneumonia, and therefore further studies must verify whether the model is viable and discovered the disease process is repeated.

With this so called "pigflu or pig influenza"" and the winter approach is better to know and to be protected.

Some health articles...back

2009-10-03T15:54:00.000+03:00

I haven't road since god knows when. A lot of changes, i've moved out and my college come back for a second act. But know i'm back and i'm ready to enlight you with some kinetoteraphy and medicine articles. Also if you have any questions about some disease just let a comment somewhere and i will try to answer as soon as I can.

But for now, let's start the articles.....

Echitatie

2009-09-22T22:42:00.000+03:00

Scurt si rapid. Daca va doriti ceva sa faceti un sport care nu presupune foarte mult efort fizic sau vreti doar sa va relaxati, echitatia este un bun sport pentru asa ceva. Daca aveti ceva probleme de sanatate si nu puteti alerge sau face un sport care sa va permita un efort indelungat, atunci ganditi-va la echitatie. E un sport nu atat de practicat in romania, dar daca o sa va placa calaritul, nu aveti nimic de pierdut.

O sa va zdruncine nitel, dar e bun pentru ceva miscare.

Healthy music ?

2009-09-19T00:23:00.000+03:00

Maybe you heard sometimes on some fancy tv shows that music is sometimes a remedy for some diseases. Well, the music itself it's not a remedy, but can help you get passing over some problems much more easier, and that include health problems.

For the moment i'm stuck with a nasty cold and i try to look positive and to think that this cold with go away without many problems. And music help me puting away any negative feelings.

Here's some of the things that i've listen earlier to make me feel good:

DJ Tiesto – Power Mix
50 Cent – Flight 187
Madonna – The power of Goodbye

Of course, not all the people like this type of music, but if you like it just listen, enjoy and keep a happy thought, no matter of the disease you have.

Medical Threat in Army

2009-04-22T14:10:00.000+03:00

The term medical threat is defined as "a collective term used to designate all potential or
continuing enemy actions and environmental situations that could adversely affect the combat effectiveness
of friendly forces, to include wounds, injuries, or sickness incurred while engaged in a joint operation."

In Army and multiservice publications, the term is defined as a composite of all
ongoing potential enemy actions and environmental conditions (disease and nonbattle injuries [DNBIs]) that
may render a soldier combat ineffective. Commanders and unit leaders are responsible for protecting and
preserving Army personnel and equipment against injury, damage, or loss that may result from food-,
water-, and arthropodborne diseases, as well as environmental injuries (for example, heat and cold injuries)
and occupational hazards.

It was discovered the cure for alcoholism

2009-03-05T13:57:00.010+02:00

A French doctor says it has discovered the cure for alcoholism, this consisting of a common and relatively inexpensive drug cure muscle spasms.Miraculous results of the drug were confirmed by doctors in several countries.

Healing miracle drug is alcohol addiction Baclofen. It is a substance known for some time doctors used to relieve muscle spasms in people with cystic fibrosis or fully or totally paralyzed.

After some experimentation, it was shown that the substance that cures alcoholism and cocaine addiction in mice, but so far not been tested on humans shows the Independent.

French doctor Olivier Ameisen recounts in his book "Le Dernier Verre" (The last cup), as the test substance itself and was amazed by the miraculous effect. The doctor says he is so effective medication that patients were in serious condition before treatment can drink without fear of relapse of addiction.

He learned the substance of a friend who was cured with drug addiction cocaine.

"I have prescribed medication for patients two of which were to end of road and the effects were miraculous," said Dr. Renaud de Beaupaire, Hospital Paul-Guiraud, in Villejuif, near Paris.

Agency has approved medicine in France, L'Agence française de sécurité sanitaire des produits de santé (Afssaps), warns that the drug can have severe adverse effects.

Nevertheless, Fabienne Bartoli, Assistant to the president of the agency, says he will manage clinical trials to verify the statements made by Dr. French.

And Dr. Pascal GARCH Geneva University Hospital wanted to find out the effects of the medicine: he tested the substance on 12 of his patients, and seven of them were cured.

According to Dr. GARCH, never ever got such reactions, and some patients better than others support the high dose balcofen.

Dr. method of curing alcoholics is criticized by anti-alcoholism groups, whose members are indignant by the fact that Ameisen, cardiologist, says that there is a drug treatment for alcoholism, considered a complex disease with mental and social implications.

Many rehab clinics in France are overrun, but the application of patients who want to be treated with the substance.

Folic acid supplementation increases the risk of prostate cancer

2009-02-03T16:42:00.000+02:00

A study by University of South Carolina researchers shows that men enrolled in this study for 10 years received a daily supplement of 1 mg of folic acid and then developed a risk almost 3 times more prostate cancer than the same study subjects who received placebo, informs Science Daily.

These results are in fact a second analysis of a survey held between 1994 - 2006, entitled AFPP (Aspirin / Folate Polyp Prevention Study), whose purpose was the impact of aspirin use and folic acid in prevention of colon polyps and patients with risk malignizare increased them. Rezultate studiului AFPP au fost ca aspirina reduce riscul aparitiei si malignizarii polipilor in timp ce acidul folic a crescut acest risc, nefacandu-se insa nici o referire la legatura dintre acidul folic si cancerul de prostata. Results of the study were AFPP that aspirin reduces the risk of polyps and malignizarii while folic acid increased the risk, but nefacandu is no reference to the link between folic acid and prostate cancer.

In its second review of the same study we aimed to prostate cancer in 643 male subjects were randomized into two groups, first received the supplement of 1mg folic acid / day and the other placebo.

The resulting data showed that in the group treated with 1 mg of folic acid daily for 10 years, the risk of illness from prostate cancer was 9.7% versus 3.3%, as was recorded in individuals taking placebo .

On the biochemical, folic acid is a water-soluble vitamin B group, very important line erythrocyte maturation (folic acid deficiencies leading to anemia), in the processes of DNA replication and involved in cell division. Aceasta vitamina este recunoscuta pentru actiunile sale in prevenirea defectelor de tub neural la fat, in cazul administrarii mamei inainte si in timpul sarcinii. This vitamin is known for its actions in preventing neural tube defects in fetus when given the mother before and during pregnancy. Sursele naturale de acid folic sunt legumele si fructele proaspete, leguminoase, cereale integrale. Natural sources of folate are vegetables and fresh fruit, legumes, whole grains.

Although there is no one conclusive in this bibliography, there are previous studies, which come in contrast with results researchers at the University of South Carolina, which have supported the hypothesis that folic acid in food (not produce synthetic supplementation) would a certain extent reduce the risk of prostate cancer, and in general the risk of malignant events. Certitudinea acestor rezultate este discutabila deoarece o dieta cuprinzand alimente bogate in acid folic aduce un aport important de alti elementi cu antioxidant si efect anticancerigen cum ar fi vitaminele A, C, E , minerale precum Zinc, Magneziu. The certainty of these results is questionable because a diet including foods rich in folic acid make an important contribution of other components with antioxidant and anticancer effects such as vitamins A, C, E, minerals such as zinc, manganese.

In terms of pharmacodynamics, the plasma bioavailability of synthetic folic acid supplements nature is much higher than that obtained from usual food sources, and therefore they can forward the hypothesis that very important is folic acid concentration in blood plasma of an individual It distinguishing between beneficial effects of the substance and its toxicity.
Autorii studiului au concluzionat ca dozele zilnice alimentare de acid folic (DZR = 300 micrograme) sunt benefice, manifestand efecte anticancerigene, in timp ce depasirea DZR , asa cum a fost in cazul de fata de peste 3 ori normalul, a dus la o crestere proportionala a riscului de imbolnavire a barbatilor de cancer de prostata. The study authors concluded that daily doses of folic acid food (RDA = 300 micrograms) are beneficial, showing anticancer effects while overcoming RDA, as it was in this case more than 3 times normal, resulting in a proportional increase disease risk of men for prostate cancer.

Health Blog

2008-05-18T22:36:00.000+03:00

I've decided to create a blog about health for the simple reason that in these days peoples are more and more interesed about health and how to be health and I want to bring to them some informations.